Based on a recipe from My Recipes. Do try this – the addition of chocolate is amazing! Ingredients 500g minced beef 1 medium chopped onion 1 garlic clove, minced 1 (400g) can chopped tomatoes, undrained 250ml water 2 teaspoons chilli powder (or to your liking) 25g dark chocolate,… Read More »Mole Chilli
Based on and picture taken from a recipe on Krumpli.co.uk Ingredients 300g Potato 50g Butter Salt 150g Tinned Mackerel 50g Capers 15g Fresh Parsley Salt and pepper 1 Tsp Ground Fennel Seed 4 Tbsp Plain Flour 1 Egg 50g Breadcrumbs 2 Tbsp Cooking Oil Method Peel the potato… Read More »Tinned Mackerel Fishcakes
Based on and picture taken from a recipe on Crumbblog.com Ingredients 2 tbsp olive oil 2 tbsp butter 4 strips bacon, chopped 2 small onions, finely diced 2 cloves garlic, finely minced 2 tbsp flour 600ml chicken stock 2 (160g) cans boneless skinless salmon, drained 1 large potato, roughly… Read More »Salmon Chowder
Based on a Jamie Oliver recipe Ingredients 1 onion 2 cloves of garlic olive oil 1 pinch of dried chilli flakes 3 x 400 g tins of chopped tomatoes 1 bunch of fresh basil , (or use 1 teaspoon dried oregano instead) sea salt freshly ground black pepper… Read More »Kerryanne’s Tuna Pasta Bake
Thanks to BBC Food for the recipe and the photograph Ingredients 1 sweet potato (about 300g/10½oz), peeled and cut into roughly 2cm/¾in chunks 1 aubergine, cut into roughly 2.5cm/1in chunks 2 courgettes, halved lengthways, sliced into 2cm/¾in half-moons 1 red pepper, stalk removed, seeds removed, cut into roughly… Read More »Spiced Vegetable Tagine
Based on a recipe from Jamie Oliver Ingredients 70 g whole unpeeled hazelnuts 200 g small carrots 2 tablespoons maple syrup or runny honey 1 tablespoon mild flavoured oil 200 g mixed sprouts (about an inch long) Sprigs of parsley ORANGE & HONEY DRESSING 1 small orange 1… Read More »Supersprout Salad
Based on a recipe from Riverford Ingredients 2 tbsp mild flavoured oil for frying 1 onion, finely sliced 1 tsp black mustard seeds 1 tsp ground cumin 1 chilli, deseeded and finely chopped 4 cm piece fresh ginger, peeled and finely grated or chopped 1-2 garlic cloves, crushed… Read More »Sprouted Chickpea Curry
A recipe for using cheaper cuts of meat. Ingredients 750g minced beef (or a bit less and use some chopped liver to make up the weight) 175g pork sausage meat 2 eggs, beaten 1 medium onion, finely chopped 1 clove garlic, crushed 2 teaspoons dried Italian herbs like… Read More »Italian meatloaf
A recipe from member Diana Earnshaw – one her sister used to make! Ingredients 200g cold cooked chicken, chopped (leftovers from a roast would be ideal) 6 dried apricots, chopped 3 tablespoons mayonnaise 1 teaspoon curry powder 2 sticks celery, finely chopped ½ small red onion ½ teaspoon… Read More »Curried chicken salad
Recipe from honestcooking.com and photograph from Pixabay Ingredients a few handfuls of lettuce or salad greens of your choice 4-6 fresh apricots, quartered (about 2-3 per person depending on size) feta cheese, crumbled, to taste 1 tsp Dijon mustard 1 tsp maple syrup 2 tbsp apple cider vinegar… Read More »Apricot and Feta Salad
