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Chicken Liver Pate

Chicken liver pate By Diana Earnshaw, Volunteer Contributor Packed with wonderful nutrients!  Related articles: Food and Mental Health Ingredients 400g organic chicken livers, chopped 175g organic butter 2 tblsp dry or medium sherry or brandy (optional but nice!) ½  medium onion, chopped 1 garlic clove crushed salt and pepper 1… Read More »Chicken Liver Pate

Spenwood and Wigmore Frittata

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Thanks to our local cheese suppliers, Village Maid for the recipe and photo. Village Maid say: “It’s amazing what you can make out of some leftover veg, cheese and eggs! This frittata feeds eight, is packed with nutrients, and is full of flavour. It’s fairly versatile too, so if… Read More »Spenwood and Wigmore Frittata

Pork Curry

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From Food to Love Ingredients 1 teaspoon ground coriander 1/2 teaspoon ground cinnamon 1/4 teaspoon ground chilli powder 800g diced pork 1 tablespoon vegetable oil 1 large (200g) brown onion, chopped 2 cloves garlic, chopped 4cm piece (20g) fresh ginger, grated 1 tablespoon water 400ml can coconut cream… Read More »Pork Curry

Lamb Casserole

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Based on a recipe from BBC Food Ingredients 650g/1lb 7oz diced lamb, cut into 2cm/¾ inch cubes. 2 tbsp plain white flour, seasoned. 1 tbsp olive oil. 25g/1oz butter. 1 tbsp tomato puree. 300ml/½ pint red wine. 300ml/½ pint chicken and beef stock. leaves from 1 sprig of fresh… Read More »Lamb Casserole

Beef Burgers

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Beef Burgers By Diana Earnshaw, Volunteer Contributor The barbecue season is upon us – at last! May has seen people scrubbing barbecues up and down the country in preparation for summer. The smell of flame cooked food fills the air and families country-wide take to their gardens.  Store… Read More »Beef Burgers

Savoury Italian Pancakes

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Savoury Italian Pancakes By Diana Earnshaw Inspired by All Recipes Related recipes: Italian Pancakes, Almond Meal Pancakes, Banana Pancakes, Pancakes, Traditional Pancakes (Photo courtesty of Good to Know) Ingredients See Italian Pancakes recipe for ingredients. For filling: 1 dessertspoon olive oil 1 garlic clove, crushed 1 onion, finely chopped 500g beef mince… Read More »Savoury Italian Pancakes

Lentil Loaf

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Lentil Loaf Here is a rather yummy sounding vegetarian lentil loaf recipe. (Courtesty of Spark Recipes) Legumes are a staple food of many countries around the world and they are popular here due to their nutrient density, taste and low cost.  Related articles: Legumes low-down Ingredients 400ml water… Read More »Lentil Loaf

Turkey Soup

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Turkey Soup By Diana Earnshaw When you have used all the meat on the turkey, you will be left with the carcass but this can provide even more nutrition. If you don’t want to boil the bones immediately, bash them up and freeze them for another time. Also… Read More »Turkey Soup