Recipe based on one from Cultures for Health, photograph from Pixabay. Ingredients 1 medium onion, diced 2 large tomatoes, diced 1 medium green pepper, diced 1-2 chillis, diced Clove of garlic, crushed Handful of fresh coriander chopped Lemon and lime juice to taste 2 teaspoons good quality salt… Read More »Fermented Salsa
Based on and picture taken from a recipe on Crumbblog.com Ingredients 2 tbsp olive oil 2 tbsp butter 4 strips bacon, chopped 2 small onions, finely diced 2 cloves garlic, finely minced 2 tbsp flour 600ml chicken stock 2 (160g) cans boneless skinless salmon, drained 1 large potato, roughly… Read More »Salmon Chowder
Based on and picture taken from a recipe from Easy Cheesy Vegetarian Ingredients 1/2 tbsp oil 1 medium onion, sliced 2 cloves garlic, minced 1/2 medium head cauliflower, cut into chunks 1 medium potato, diced fairly small 750 ml vegetable stock (or chicken stock) 1/4 tsp dried parsley Black… Read More »Cauliflower Cheese Soup
Based on a recipe from The Daring Gourmet This is substantial enough for a main meal but you may like some fruit and cheese for afters. Ingredients • 60g butter • 1 medium onion, finely chopped • 200 g very finely chopped celery (about 5 large ribs,) •… Read More »Celery and Chicken Soup
Recipe and photograph from Olive Magazine Ingredients 150g cooked beetroots 400g tin chickpeas, drained and rinsed 1 clove garlic 3 tbsp tahini 3 tbsp extra-virgin olive oil, plus extra to serve 1½, lemons, juiced flatbreads and crackers to serve Method 1) Drain the cooked beetroot really well and… Read More »Beetroot Hummus
Recipe by Diana Earnshaw Ingredients • All the leftover bones/skin from the chicken plus any leftover veg • 2 litres water • Himalayan or sea salt to taste • Peppercorns • Clean vegetable trimmings – onion roots and skin or 1 whole onion cut into 4 but not… Read More »Chicken Stock
Thanks to Lazy Cat Kitchen for recipe and picture Ingredients 550 g podded beans (=400 g shelled ones) approx. 80 ml of water 3 and ½ tbsp lemon juice 1 garlic clove, pressed 1 level tsp of fine sea salt about 12 fresh mint leaves a few grinds of fresh… Read More »Broad Bean Hummus
Based on and picture taken from a recipe on BBC Good Food We longingly await the first “fruit” of Spring don’t we? Botanically speaking, rhubarb is a vegetable – a stem which makes it so. Nonetheless, with a little sweetening, it can be made into a variety of… Read More »Rhubarb and Date Chutney
Baked Squash… …and what you can do with it! The recipe suggests acorn squash but any will be fine. Recipe thanks to Kitchn. Related article: Squashes Related recipes: Roast Squash & Walnuts and Butternut Squash Soup Ingredients 1 medium acorn squash Olive oil or melted butter Salt Freshly ground black pepper Method… Read More »Baked Squash
Butternut Squash Soup Based on BBC Good Food receipe Related article: Squashes Related receipes: Roasted Squash & Walnuts and Baked Squash Ingredients 1 butternut squash (or small pumpkin) 2 tbsp olive oil 1tbsp butter 2 onions, diced 1 clove garlic, finely chopped/crushed 1-2 red chillis (to your liking), finely… Read More »Butternut Squash Soup
