Gluten free

Olive Oil Dip

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Olive Oil Dip By Diana Earnsahw, Volunteer Contributor Here’s a gorgeous Olive Oil Dip for True Food’s Olive bread! Recipe courtesy of Kitchme.com Relevant article: Fat does not make you fat. Ingredients 4 tbsp olive oil 5 cloves of garlic 2 tbsp balasamic vinegar 2 tbsp parmesan cheese (optional) 1… Read More »Olive Oil Dip

Brownies – No added sugar

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Recipe and photograph from Olive magazine. Ingredients 200 grams baking chocolate (dark chocolate couverture or 100% cocoa solids chocolate) ½ teaspoon baking soda 200 grams pitted dates (about 10 dates) 3 eggs ¼ cup coconut oil, melted 1 tablespoon vanilla extract Method In a food processor, pulse chocolate… Read More »Brownies – No added sugar

Beef Burgers

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Beef Burgers By Diana Earnshaw, Volunteer Contributor The barbecue season is upon us – at last! May has seen people scrubbing barbecues up and down the country in preparation for summer. The smell of flame cooked food fills the air and families country-wide take to their gardens.  Store… Read More »Beef Burgers

Watercress Soup

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Watercress Soup By Diana Earnshaw, Volunteer Contributor Ideal for those slightly cooler summer evenings. Courtesy of BBC Good Food. Related article: Summer greens Related recipe to try: Avocado & Spinach Breakfast Smoothie Ingredients 15ml/1 tbsp olive oil/butter 1 small onion, chopped 1 small stick celery 350g/12oz potato, peeled… Read More »Watercress Soup

Spiced Plum Sauce

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Spiced Plum Sauce By Diana Earnshaw, Volunteer Contributor Related article: Dealing with a glut – and making the best of inexpensive seasonal food Ingredients 10 plums, stoned and quartered  1 apple peeled, cored and cut into chunks 1 small onion, peeled and chopped 1 clove of garlic, peeled… Read More »Spiced Plum Sauce

Turkey Soup

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Turkey Soup By Diana Earnshaw When you have used all the meat on the turkey, you will be left with the carcass but this can provide even more nutrition. If you don’t want to boil the bones immediately, bash them up and freeze them for another time. Also… Read More »Turkey Soup

Banana Pancakes

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This recipe is as easy as pie and lovely for children. Ripe bananas and lolly sticks is all you will need. True Food often have very ripe bananas so look out for them. Photo: pixabay Ingredients 1 medium ripe banana 2 eggs Butter/coconut oil for frying Method In… Read More »Banana Pancakes

Italian Pancakes

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Italian Pancakes By Diana Earnshaw Courtesty of Empowered Sustenance Related recipes: Italian Pancakes, Savoury Italian Pancake Filling, Traditional Pancakes, Pancakes & Fillings, Banana Pancakes, Almond Meal Pancakes. Ingredients ½ cup arrowroot powder or tapioca flour 2 tablespoons coconut flour 4 teaspoons coconut oil or butter, melted Pinch of salt 1 cup… Read More »Italian Pancakes

Carrot and orange Soup

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Carrot and Orange Soup By Diana Earnshaw Root vegetables and their health benefits Roasted Root Vegetables recipe Ingredients 500g carrots, washed and sliced 1 small onion (appx. 100g) chopped The rind and juice of 1 orange 1 litre vegetable or chicken stock Salt and pepper 1 small old… Read More »Carrot and orange Soup