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Sauerkraut

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Recipe and picture from goodtoknow.co.uk Ingredients 1 kilo white cabbage 1.5 tablespoons of sea salt 1/2 tsp caraway seeds 5 juniper berries 2 apples – peeled, cored and chopped Method Trim, core and finely shred the cabbage and then mix it with the salt in a large bowl.… Read More »Sauerkraut

Gazpacho

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Recipe from Gordon Ramsay, photograph from Pixabay Ingredients 1 cucumber, peeled and chopped 1 red pepper, deseeded and chopped 1 green pepper, deseeded and chopped 1kg ripe tomatoes, cored and chopped 2 garlic cloves, peeled and crushed 2 spring onions, (or half a small red onion) trimmed and… Read More »Gazpacho

Fermented Salsa

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Recipe based on one from Cultures for Health, photograph from Pixabay. Ingredients 1 medium onion, diced 2 large tomatoes, diced 1 medium green pepper, diced 1-2 chillis, diced Clove of garlic, crushed Handful of fresh coriander chopped Lemon and lime juice to taste 2 teaspoons good quality salt… Read More »Fermented Salsa

Sprouted Chickpea Curry

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Based on a recipe from Riverford Ingredients 2 tbsp mild flavoured oil for frying 1 onion, finely sliced 1 tsp black mustard seeds 1 tsp ground cumin 1 chilli, deseeded and finely chopped 4 cm piece fresh ginger, peeled and finely grated or chopped 1-2 garlic cloves, crushed… Read More »Sprouted Chickpea Curry

Supersprout Salad

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Based on a recipe from Jamie Oliver Ingredients 70 g whole unpeeled hazelnuts 200 g small carrots 2 tablespoons maple syrup or runny honey 1 tablespoon mild flavoured oil 200 g mixed sprouts (about an inch long) Sprigs of parsley ORANGE & HONEY DRESSING 1 small orange 1… Read More »Supersprout Salad

Roasted Beetroot

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Recipe and photograph from BBC Good Food Ingredients 6 beetroots, unpeeled 3 medium unpeeled red onions 4 unpeeled whole garlic cloves 4 tbsp olive oil For the glaze 50ml/2fl oz vegetable stock 2 tbsp balsamic vinegar 1 sprig of thyme, leaves picked and chopped (or ½ teaspoon dried)… Read More »Roasted Beetroot

Beetroot Hummus

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Recipe and photograph from Olive Magazine Ingredients 150g cooked beetroots 400g tin chickpeas, drained and rinsed 1 clove garlic 3 tbsp tahini 3 tbsp extra-virgin olive oil, plus extra to serve 1½, lemons, juiced flatbreads and crackers to serve Method 1)    Drain the cooked beetroot really well and… Read More »Beetroot Hummus

Broad Bean Hummus

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Thanks to Lazy Cat Kitchen for recipe and picture Ingredients 550 g podded beans (=400 g shelled ones) approx. 80 ml of water 3 and ½ tbsp lemon juice 1 garlic clove, pressed 1 level tsp of fine sea salt about 12 fresh mint leaves a few grinds of fresh… Read More »Broad Bean Hummus