Vegan

Quinoa Tabbouleh

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Based on a recipe from BBC Good Food. Picture also from here. Ingredients 100g quinoa 300g tomatoes chopped 75g parsley, finely chopped 100g cucumber cut into small dice For the dressing: 1 tablespoon olive oil 2 tablespoons balsamic vinegar juice and zest of half a lemon 1 drop… Read More »Quinoa Tabbouleh

Rhubarb and Date Chutney

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Based on and picture taken from a recipe on BBC Good Food We longingly await the first “fruit” of Spring don’t we? Botanically speaking, rhubarb is a vegetable – a stem which makes it so. Nonetheless, with a little sweetening, it can be made into a variety of… Read More »Rhubarb and Date Chutney

Broad Bean Hummus

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Thanks to Lazy Cat Kitchen for recipe and picture Ingredients 550 g podded beans (=400 g shelled ones) approx. 80 ml of water 3 and ½ tbsp lemon juice 1 garlic clove, pressed 1 level tsp of fine sea salt about 12 fresh mint leaves a few grinds of fresh… Read More »Broad Bean Hummus

Apple Crisps

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Apple Crisps By Diana Earnshaw, Volunteer Contributor Related articles: Dealing with a glut – and making the best of inexpensive seasonal food Ingredients 0 Method Good for both eaters and cookers. Use a mandolin to slice apples thinly (they need to be of an even thinness to dry… Read More »Apple Crisps

Baked Squash

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Baked Squash… …and what you can do with it! The recipe suggests acorn squash but any will be fine. Recipe thanks to Kitchn. Related article: Squashes Related recipes: Roast Squash & Walnuts and Butternut Squash Soup Ingredients 1 medium acorn squash Olive oil or melted butter Salt Freshly ground black pepper Method… Read More »Baked Squash

Salted Cashew Nuts

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By Diana Earnshaw I prefer these to the ready roasted nuts There is nothing written in stone here – it’s trial and error. You may prefer them less/more salty. You may prefer them more/less browned. Maybe try half the quantity to start with so you can get them… Read More »Salted Cashew Nuts

Italian Pancakes

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Italian Pancakes By Diana Earnshaw Courtesty of Empowered Sustenance Related recipes: Italian Pancakes, Savoury Italian Pancake Filling, Traditional Pancakes, Pancakes & Fillings, Banana Pancakes, Almond Meal Pancakes. Ingredients ½ cup arrowroot powder or tapioca flour 2 tablespoons coconut flour 4 teaspoons coconut oil or butter, melted Pinch of salt 1 cup… Read More »Italian Pancakes

Jazzed up Sauerkraut

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Jazzed up Sauerkraut By Diana Earnshaw I have to say, I am a fan of spicy foods and this to my palate, is delicious! If you prefer, you can just use a larger (red or white) cabbage and maybe a teaspoon of caraway seeds for the original sauerkraut.… Read More »Jazzed up Sauerkraut