Chia seeds are the tiny black seeds from the Salvia hispanica plant. A member of the mint family, the plant originates from Central and South America. As an ingredient, the seeds are incredibly versatile. Of particular note is their ability to absorb liquid and form a gel, this means they can be used to thicken sauces, used as an egg replacement and make a sugar-free jam.
Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries.
The nutrients in chia seeds may promote heart health, support strong bones, and improve blood sugar management.
Nutrition
Typical values per 100g
Energy KJ: 1825
Energy Kcal: 436
Fat: 31g
Of Which saturates: 0g
Carbohydrate: 2g
Of Which Sugar: 0g
Fibre: 38g
Protein: 20g
Salt: 0.05g
