Based on a Jamie Oliver recipe Ingredients 1 onion 2 cloves of garlic olive oil 1 pinch of dried chilli flakes 3 x 400 g tins of chopped tomatoes 1 bunch of fresh basil , (or use 1 teaspoon dried oregano instead) sea salt freshly ground black pepper… Read More »Kerryanne’s Tuna Pasta Bake
Based on a recipe from My Recipes. Do try this – the addition of chocolate is amazing! Ingredients 500g minced beef 1 medium chopped onion 1 garlic clove, minced 1 (400g) can chopped tomatoes, undrained 250ml water 2 teaspoons chilli powder (or to your liking) 25g dark chocolate,… Read More »Mole Chilli
Thanks to BBC Food for the recipe and the photograph Ingredients 1 sweet potato (about 300g/10½oz), peeled and cut into roughly 2cm/¾in chunks 1 aubergine, cut into roughly 2.5cm/1in chunks 2 courgettes, halved lengthways, sliced into 2cm/¾in half-moons 1 red pepper, stalk removed, seeds removed, cut into roughly… Read More »Spiced Vegetable Tagine
Based on a recipe from Jamie Oliver Ingredients 70 g whole unpeeled hazelnuts 200 g small carrots 2 tablespoons maple syrup or runny honey 1 tablespoon mild flavoured oil 200 g mixed sprouts (about an inch long) Sprigs of parsley ORANGE & HONEY DRESSING 1 small orange 1… Read More »Supersprout Salad
Based on a recipe from Riverford Ingredients 2 tbsp mild flavoured oil for frying 1 onion, finely sliced 1 tsp black mustard seeds 1 tsp ground cumin 1 chilli, deseeded and finely chopped 4 cm piece fresh ginger, peeled and finely grated or chopped 1-2 garlic cloves, crushed… Read More »Sprouted Chickpea Curry
A recipe for using cheaper cuts of meat. Ingredients 750g minced beef (or a bit less and use some chopped liver to make up the weight) 175g pork sausage meat 2 eggs, beaten 1 medium onion, finely chopped 1 clove garlic, crushed 2 teaspoons dried Italian herbs like… Read More »Italian meatloaf
A recipe from member Diana Earnshaw – one her sister used to make! Ingredients 200g cold cooked chicken, chopped (leftovers from a roast would be ideal) 6 dried apricots, chopped 3 tablespoons mayonnaise 1 teaspoon curry powder 2 sticks celery, finely chopped ½ small red onion ½ teaspoon… Read More »Curried chicken salad
Recipe from honestcooking.com and photograph from Pixabay Ingredients a few handfuls of lettuce or salad greens of your choice 4-6 fresh apricots, quartered (about 2-3 per person depending on size) feta cheese, crumbled, to taste 1 tsp Dijon mustard 1 tsp maple syrup 2 tbsp apple cider vinegar… Read More »Apricot and Feta Salad
Thanks to BBC Good Food for this recipe Ingredients 650g small potatoes, cut into 1-inch chunks (about 2 cm.) 1 tablespoon extra-virgin olive oil 1 teaspoon salt ½ teaspoon freshly ground pepper 4 links fully-cooked sausage, sliced 2 apples, peeled, cored and cut into 3cm chunks 2 tablespoons… Read More »Roasted Potatoes with Apples and Sausage
A delicious mixture of kidneys and sausages in a sherry and tomato sauce. Ingredients 8 lamb kidneys 60 g butter 8 chipolata sausages 12 small pickling or pearl onions or shallots (or just use 1 medium onion, chopped) 125 g button mushrooms, sliced 1 tablespoon plain flour 2… Read More »Kidneys Turbigo
