Recipe based on one from BBC Good Food and photo from Pixabay Ingredients 500g new potatoes halved 2 tbsp olive oil 2 red onions, each sliced into 6 wedges 4 rashers smoked bacon, trimmed and cut into large pieces 140g mushrooms, sliced 1 tbsp wholegrain mustard 1 tbsp… Read More »Warm new potato salad with bacon and blue cheese
This recipe will make 10 x 10cm “breakfast” pizzas or 30 bites. They are nutritious and will even suit those on a gluten-free diet. Most of the ingredients are available from True Food. Ingredients 65g almond meal or almond flour 65g grated Parmesan cheese (as cheese is salty,… Read More »Pizza Bites
Recipe based on one from All Recipes. See the ingredients for a simple swap to make this recipe vegan. Ingredients 2 tbsp oil 2 cloves garlic, finely sliced 1 onion, chopped 1 yellow or red pepper, diced 1 medium butternut squash, in 1cm dice 2 teaspoons chilli powder… Read More »Mixed Bean and Butternut Chilli
Adapted by Penny Wenham from a recipe by Diana Earnshaw As Diana says, “The baked beans are needed for this recipe, but feel free to use other canned beans in place of the kidney and butter beans”. In Diana’s original recipe she uses bacon slices, cheddar and parmesan… Read More »Mixed bean rarebit – vegan
Recipe based on one from cooks.com. The baked beans are needed for this recipe, but feel free to use other canned beans in place of the kidney and butter beans. Serve on toast or in a jacket potato. Ingredients Lightly brown bacon and onion in large frying pan. Remove… Read More »Mixed bean rarebit
Recipe based on one from BBC Good Food. Lots of lovely spices but coconut oil is also beneficial for immunity. Ingredients 3 tbsp coconut oil 1 large onion , peeled and diced 1 plump red chilli , seeds removed if you want, finely chopped thumb-sized piece of root… Read More »Cauliflower, Egg and Potato Curry
Recipe from honestcooking.com and photograph from Pixabay Ingredients a few handfuls of lettuce or salad greens of your choice 4-6 fresh apricots, quartered (about 2-3 per person depending on size) feta cheese, crumbled, to taste 1 tsp Dijon mustard 1 tsp maple syrup 2 tbsp apple cider vinegar… Read More »Apricot and Feta Salad
Based on and picture taken from a recipe on Krumpli.co.uk Ingredients 300g Potato 50g Butter Salt 150g Tinned Mackerel 50g Capers 15g Fresh Parsley Salt and pepper 1 Tsp Ground Fennel Seed 4 Tbsp Plain Flour 1 Egg 50g Breadcrumbs 2 Tbsp Cooking Oil Method Peel the potato… Read More »Tinned Mackerel Fishcakes
Based on and picture taken from a recipe on Crumbblog.com Ingredients 2 tbsp olive oil 2 tbsp butter 4 strips bacon, chopped 2 small onions, finely diced 2 cloves garlic, finely minced 2 tbsp flour 600ml chicken stock 2 (160g) cans boneless skinless salmon, drained 1 large potato, roughly… Read More »Salmon Chowder
Based on a Jamie Oliver recipe Ingredients 1 onion 2 cloves of garlic olive oil 1 pinch of dried chilli flakes 3 x 400 g tins of chopped tomatoes 1 bunch of fresh basil , (or use 1 teaspoon dried oregano instead) sea salt freshly ground black pepper… Read More »Kerryanne’s Tuna Pasta Bake
