Main Courses

Asparagus risotto

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Recipe from BBC Good Food Ingredients 1 bunch asparagus (about 200g) 800ml vegetable stock 1 tbsp olive oil 25g butter 1 small onion, finely chopped 175g risotto rice 100ml white wine or vermouth (optional) 25g Parmesan or vegetarian alternative, finely grated Method Snap the woody ends off the asparagus… Read More »Asparagus risotto

Bombay potatoes

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Based on a recipe from BBC Good Food. Photo from Pixabay. Ingredients 1 thumb-sized piece of ginger, grated 2 large garlic cloves 6 large tomatoes, halved, deseeded and chopped 800g new potatoes, halved 3 tbsp oil of your choice 1 large onion, thinly sliced 2 chillies, halved, deseeded… Read More »Bombay potatoes

Pizza Bites

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This recipe will make 10 x 10cm “breakfast” pizzas or 30 bites. They are nutritious and will even suit those on a gluten-free diet. Most of the ingredients are available from True Food. Ingredients 65g almond meal or almond flour 65g grated Parmesan cheese (as cheese is salty,… Read More »Pizza Bites

Mixed bean rarebit

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Recipe based on one from cooks.com. The baked beans are needed for this recipe, but feel free to use other canned beans in place of the kidney and butter beans. Serve on toast or in a jacket potato. Ingredients Lightly brown bacon and onion in large frying pan. Remove… Read More »Mixed bean rarebit

Mixed bean rarebit – vegan

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Adapted by Penny Wenham from a recipe by Diana Earnshaw As Diana says, “The baked beans are needed for this recipe, but feel free to use other canned beans in place of the kidney and butter beans”. In Diana’s original recipe she uses bacon slices, cheddar and parmesan… Read More »Mixed bean rarebit – vegan

Tinned Mackerel Fishcakes

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Based on and picture taken from a recipe on Krumpli.co.uk Ingredients 300g Potato 50g Butter Salt 150g Tinned Mackerel 50g Capers 15g Fresh Parsley Salt and pepper 1 Tsp Ground Fennel Seed 4 Tbsp Plain Flour 1 Egg 50g Breadcrumbs 2 Tbsp Cooking Oil Method Peel the potato… Read More »Tinned Mackerel Fishcakes

Salmon Chowder

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Based on and picture taken from a recipe on Crumbblog.com Ingredients 2 tbsp olive oil 2 tbsp butter 4 strips bacon, chopped 2 small onions, finely diced 2 cloves garlic, finely minced 2 tbsp flour 600ml chicken stock 2 (160g) cans boneless skinless salmon, drained 1 large potato, roughly… Read More »Salmon Chowder