Vegetarian

Thick Onion Soup

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Recipe from Christmas Farm. This would be a really tasty and substantial lunch if served with cheese scones. Ingredients 75g butter 500g onions finely chopped 1 clove garlic crushed 40g plain flour 600ml stock (Chicken or vegetable) 600ml milk 2-3tsp lemon juice 1 pinch ground allspice 1 bay leaf… Read More »Thick Onion Soup

Spiced Vegetable Tagine

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Thanks to BBC Food for the recipe and the photograph Ingredients 1 sweet potato (about 300g/10½oz), peeled and cut into roughly 2cm/¾in chunks 1 aubergine, cut into roughly 2.5cm/1in chunks 2 courgettes, halved lengthways, sliced into 2cm/¾in half-moons 1 red pepper, stalk removed, seeds removed, cut into roughly… Read More »Spiced Vegetable Tagine

Supersprout Salad

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Based on a recipe from Jamie Oliver Ingredients 70 g whole unpeeled hazelnuts 200 g small carrots 2 tablespoons maple syrup or runny honey 1 tablespoon mild flavoured oil 200 g mixed sprouts (about an inch long) Sprigs of parsley ORANGE & HONEY DRESSING 1 small orange 1… Read More »Supersprout Salad

Sprouted Chickpea Curry

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Based on a recipe from Riverford Ingredients 2 tbsp mild flavoured oil for frying 1 onion, finely sliced 1 tsp black mustard seeds 1 tsp ground cumin 1 chilli, deseeded and finely chopped 4 cm piece fresh ginger, peeled and finely grated or chopped 1-2 garlic cloves, crushed… Read More »Sprouted Chickpea Curry

Fermented Salsa

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Recipe based on one from Cultures for Health, photograph from Pixabay. Ingredients 1 medium onion, diced 2 large tomatoes, diced 1 medium green pepper, diced 1-2 chillis, diced Clove of garlic, crushed Handful of fresh coriander chopped Lemon and lime juice to taste 2 teaspoons good quality salt… Read More »Fermented Salsa

Gazpacho

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Recipe from Gordon Ramsay, photograph from Pixabay Ingredients 1 cucumber, peeled and chopped 1 red pepper, deseeded and chopped 1 green pepper, deseeded and chopped 1kg ripe tomatoes, cored and chopped 2 garlic cloves, peeled and crushed 2 spring onions, (or half a small red onion) trimmed and… Read More »Gazpacho

Apricot and Feta Salad

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Recipe from honestcooking.com and photograph from Pixabay Ingredients a few handfuls of lettuce or salad greens of your choice 4-6 fresh apricots, quartered (about 2-3 per person depending on size) feta cheese, crumbled, to taste 1 tsp Dijon mustard 1 tsp maple syrup 2 tbsp apple cider vinegar… Read More »Apricot and Feta Salad

Sauerkraut

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Recipe and picture from goodtoknow.co.uk Ingredients 1 kilo white cabbage 1.5 tablespoons of sea salt 1/2 tsp caraway seeds 5 juniper berries 2 apples – peeled, cored and chopped Method Trim, core and finely shred the cabbage and then mix it with the salt in a large bowl.… Read More »Sauerkraut

Cauliflower Cheese Soup

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Based on and picture taken from a recipe  from Easy Cheesy Vegetarian Ingredients 1/2 tbsp oil 1 medium onion, sliced 2 cloves garlic, minced 1/2 medium head cauliflower, cut into chunks 1 medium potato, diced fairly small 750 ml vegetable stock (or chicken stock) 1/4 tsp dried parsley Black… Read More »Cauliflower Cheese Soup