Green lentils are pale green, disc-shaped legumes with an earthy flavor and high protein content. They have a firm texture and hold their shape when cooked. They can be used in soups and stews, or to add some protein into a salad.
Nutrition
Typical values per 100g
Energy KJ: 1432
Energy Kcal: 342
Fat: 1.4g
Of which saturates: 0g
Carbohydrate: 55g
Of which Sugar: 1.5g
Fibre: 11g
Protein: 27g
Salt: 0g
Preparation
Place 100g of lentils into a large saucepan with 100g water, and bring to the boil for 10 minutes. Add more water if they are not all still submerged, and reduce the heat to a gentle simmer for about 15 minutes until the lentils have softened but still firm to the bite.
