Planning your weekly meals in advance has several advantages: However, planning for a family with different dietary requirements can be a real challenge; it can feel demotivating trying to find a meal that works for everyone. Below are a number of suggestions and strategies to assist with trying… Read More »Family meal planning for multiple diets
There has long been conflicting advice on whether coffee is good or bad when it comes to health. The latest research from Harvard University shows that when drunk in moderation, coffee has some clear health benefits. The key nutrients found in coffee are Vitamin B2 and Magnesium, along… Read More »Does coffee have health benefits?
Organic farming and production methods have multiple benefits for the environment, but how about for us as consumers? Are there benefits to organic produce that are worth the extra expense? Firstly, while fresh organic produce usually is slightly more expensive than non-organic equivalents, some products particularly tinned, dried… Read More »Is organic produce worth it?
Inspired by the glut of beautiful summer produce available in store and the well-established health benefits of a varied and colourful diet, this month we are encouraging our True Food community to, “Eat the Rainbow.” Different plant foods contain thousands of natural compounds called phytonutrients, including carotenoids and… Read More »Eat the Rainbow
Here at True Food we have been supporting the world-wide initiative of Plastic Free July. Plastic Free July is a global movement that helps millions of people be part of the solution to plastic pollution by cutting down on single-use plastics. The poster below suggests various, easy ways in… Read More »Reducing Plastic Use
‘How to Get Ourselves and our Planet into Shape’ In 2021 Henry Dimbleby published the National Food Strategy which he’d been commissioned to research by the Government. I remember thinking that I must read it, but the thought of ploughing through a Government style report prevented me. Fortunately,… Read More »Book Review: Ravenous by Henry Dimbleby, Jemima Lewis