Adapted by Penny Wenham from a recipe by Diana Earnshaw As Diana says, “The baked beans are needed for this recipe, but feel free to use other canned beans in place of the kidney and butter beans”. In Diana’s original recipe she uses bacon slices, cheddar and parmesan… Read More »Mixed bean rarebit – vegan
Recipe based on one from All Recipes. See the ingredients for a simple swap to make this recipe vegan. Ingredients 2 tbsp oil 2 cloves garlic, finely sliced 1 onion, chopped 1 yellow or red pepper, diced 1 medium butternut squash, in 1cm dice 2 teaspoons chilli powder… Read More »Mixed Bean and Butternut Chilli
Based on a recipe from Jamie Oliver Ingredients 70 g whole unpeeled hazelnuts 200 g small carrots 2 tablespoons maple syrup or runny honey 1 tablespoon mild flavoured oil 200 g mixed sprouts (about an inch long) Sprigs of parsley ORANGE & HONEY DRESSING 1 small orange 1… Read More »Supersprout Salad
Based on a recipe from Riverford Ingredients 2 tbsp mild flavoured oil for frying 1 onion, finely sliced 1 tsp black mustard seeds 1 tsp ground cumin 1 chilli, deseeded and finely chopped 4 cm piece fresh ginger, peeled and finely grated or chopped 1-2 garlic cloves, crushed… Read More »Sprouted Chickpea Curry
Recipe based on one from Cultures for Health, photograph from Pixabay. Ingredients 1 medium onion, diced 2 large tomatoes, diced 1 medium green pepper, diced 1-2 chillis, diced Clove of garlic, crushed Handful of fresh coriander chopped Lemon and lime juice to taste 2 teaspoons good quality salt… Read More »Fermented Salsa
Recipe from Gordon Ramsay, photograph from Pixabay Ingredients 1 cucumber, peeled and chopped 1 red pepper, deseeded and chopped 1 green pepper, deseeded and chopped 1kg ripe tomatoes, cored and chopped 2 garlic cloves, peeled and crushed 2 spring onions, (or half a small red onion) trimmed and… Read More »Gazpacho
Recipe and picture from goodtoknow.co.uk Ingredients 1 kilo white cabbage 1.5 tablespoons of sea salt 1/2 tsp caraway seeds 5 juniper berries 2 apples – peeled, cored and chopped Method Trim, core and finely shred the cabbage and then mix it with the salt in a large bowl.… Read More »Sauerkraut
By Diana Earnshaw – This is my recipe and I love it. Sometimes I add a chopped green or red pepper if I have one to hand. Ingredients 1 kilo of white cabbage, shredded 2 carrots, grated 2 or more chopped chillis 1 small red onion, thinly sliced 4… Read More »Immune System Boosting Kraut
Recipe and photograph from BBC Good Food Ingredients 6 beetroots, unpeeled 3 medium unpeeled red onions 4 unpeeled whole garlic cloves 4 tbsp olive oil For the glaze 50ml/2fl oz vegetable stock 2 tbsp balsamic vinegar 1 sprig of thyme, leaves picked and chopped (or ½ teaspoon dried)… Read More »Roasted Beetroot
Based on a recipe from Olive Magazine Ingredients onion 1, diced 2 tablespoons olive oil aubergine 1, diced chopped tomatoes 400g tin cumin 1 tsp cinnamon 1/2 tsp harissa paste 1 tbsp coriander 1/2 bunch, finely chopped cauliflower 1, broken into florets ground cumin ½ tsp ground coriander… Read More »Cauliflower Rice with Aubergine Ragoût
