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RECIPES

Lots of delicious recipes to try…

We have loads of recipes and some great ideas for creating healthy and delicious meals, snacks and cakes. Browse by course or by diet or use the ‘search’ at the top of the page to find exactly what you fancy!

  • chocolate bark

    chocolate bark

    This is a simple festive treat to make with children. It’s delicious with a cup of coffee, or as an extra sweet treat at teatime. It can also be given as an edible gift, if it ever finds it’s way out of your kitchen… Ingredients Method

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  • Red cabbage for christmas

    Red cabbage for christmas

    Braised red cabbage is a staple side dish for Christmas dinner, and the beauty of it is that you can make it well ahead of time, freeze it in the portion sizes you require and simply reheat on the day. Freezing does not alter the texture or taste so this is a real winner for… Read…

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  • Creamy vegan squash pasta

    Creamy vegan squash pasta

    When blended, squash makes a really creamy sauce for a pasta, which with the addition of nutritional yeast for a cheese-like flavour makes a very satisfying vegan sauce. This sauce goes especially well with wholemeal or spelt pasta – both available as refills in True Food! Serves 2 Ingredients Method

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  • Roast squash and feta salad

    Roast squash and feta salad

    Squash season is well and truly upon us and this simple recipe is a great way to enjoy them. Roasting a squash really enhances the flavour and brings out a delicious sweetness in the vegetable, which goes very well in this dish with salty feta and a sharp dressing. Serves 2 as a main meal… Read…

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  • Courgette and lentil gratin

    Courgette and lentil gratin

    This recipe makes a hearty vegetarian main, and is inspired by the layered Italian dish aubergine melanzane, but uses courgettes and lentils for a more filling meal with some additional protein from the pulses. The key to this recipe is for the lentils to be slightly al-dente when added to the dish so that any… Read…

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  • EASY apple and Blackberry Jam

    EASY apple and Blackberry Jam

    It seems to have been a great year for apples, and with the recent heavy wind and rain there is an abundance of them falling off the trees needing to be rescued. So to prevent any going to waste, why not try this super simple jam recipe so you can enjoy them long after the… Read…

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  • chickpea Hummus

    chickpea Hummus

    Hummus has become a bit of a staple over the last few years, often featuring at a picnic, for a quick snack with crunchy crudités or even as a sandwich filling. It’s surprisingly easy to make, especially if you have a small blender or food processor, and this recipe can be easily adapted to use… Read…

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  • Sri Lankan red lentil dal

    Sri Lankan red lentil dal

    This is a red lentil dal with the signature flavours of Sri Lankan cuisine – mustard seeds, curry leaves and coconut being the highlights! It serves 2-3 generously as a main, or forms part of a larger spread for more people if accompanied by other curries and your favourite side dishes. Look up some other… Read…

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  • Garden greens pasta

    Garden greens pasta

    It’s my favourite time of year in the garden…harvest time! The first greens are starting to mature and this simple pasta dish makes the most of their sweet delicious flavour. This quantity serves 2 generously, with a little leftover, but can easily be scaled up for the number you are catering for. Ingredients: For the… Read…

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  • carrot tarte tatin

    carrot tarte tatin

    This dish makes a good addition to a summer spread, or can be served with salad and couscous or new potatoes as a main. You could also try other variations such as a tomato version which works really well if you roast the tomatoes first ensuring they do not retain too much liquid. It is… Read…

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  • Mixed berry yogurt dessert

    Mixed berry yogurt dessert

    Recipe by Diana Earnshaw. Picture from Pixabay. Ingredients 250g frozen mixed berries. (Lovely strawberries at True Food at the moment!) 1-2 tbsp runny honey depending on the sweetness of your chosen berries. 250g thick yogurt of your choice (strain it if you only have the usual yogurt) Method Blend the ingredients together in a food… Read…

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  • Banana lollies

    Banana lollies

    This recipe is as easy as pie and lovely for children. Ripe bananas and lolly sticks is all you will need. True Food often have very ripe bananas so look out for them. Photo: pixabay Ingredients Ripe bananas Lolly sticks Chocolate (optional) Method Cut the bananas in half cross-wise and insert the lolly sticks. Place… Read…

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  • Maple ice cream

    Maple ice cream

    Recipe by Diana Earnshaw and picture from Pixabay. At Christmas I make this ice cream and add a couple of cinnamon sticks to the milk whist it is being heated. If this is not the best ice-cream you have ever tasted, I’ll eat my hat! Remember though, the best results come from the best ingredients.… Read…

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  • Warm new potato salad with bacon and blue cheese

    Warm new potato salad with bacon and blue cheese

    Recipe based on one from BBC Good Food and photo from Pixabay Ingredients 500g new potatoes halved 2 tbsp olive oil 2 red onions, each sliced into 6 wedges 4 rashers smoked bacon, trimmed and cut into large pieces 140g mushrooms, sliced 1 tbsp wholegrain mustard 1 tbsp red wine or apple cider vinegar 100g… Read…

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  • Bombay potatoes

    Bombay potatoes

    Based on a recipe from BBC Good Food. Photo from Pixabay. Ingredients 1 thumb-sized piece of ginger, grated 2 large garlic cloves 6 large tomatoes, halved, deseeded and chopped 800g new potatoes, halved 3 tbsp oil of your choice 1 large onion, thinly sliced 2 chillies, halved, deseeded and thinly sliced 1 tsp black mustard… Read…

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  • Puffed Quinoa and Nut Bars

    Puffed Quinoa and Nut Bars

    From ChoosingChia.com Ingredients 1 cup pitted Medjool dates 1 cup peanut butter 1/2 tsp vanilla extract 1/2 tsp cinnamon pinch of salt 3/4 cup puffed quinoa 3 tbsp pumpkin seeds 2 tbsp sunflower seeds 1/4 cup chopped almonds Method Soak the dates in warm water for 5 minutes then drain. Add the dates, peanut butter, vanilla extract, cinnamon… Read…

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  • Asparagus soup

    Asparagus soup

    A vegan/vegetarian recipe from The Flexitarian Ingredients 500g asparagus (1lb) 1 medium leek 1 onion (finely chopped) 4 garlic cloves (crushed) Juice of 1 lemon soya cream or single cream 1 litre vegetable stock bread to make croutons 1 garlic clove olive oil salt & pepper Method Heat some olive oil in a large saucepan.… Read…

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  • Asparagus risotto

    Asparagus risotto

    Recipe from BBC Good Food Ingredients 1 bunch asparagus (about 200g) 800ml vegetable stock 1 tbsp olive oil 25g butter 1 small onion, finely chopped 175g risotto rice 100ml white wine or vermouth (optional) 25g Parmesan or vegetarian alternative, finely grated Method Snap the woody ends off the asparagus stalks and tip them into a saucepan… Read…

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