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Date and seed oat bars

Seed & date oat bars

I created this recipe when I was looking for a healthy alternative to flapjack without too much refined sugar. The combination of dates and banana give it plenty of sweetness and also binds the oats sufficiently without the need for additional butter or oil – making this ‘accidentally’… Read More »Seed & date oat bars

Dates

Date paste peanut butter cookies

These cookies use date paste in place of refined sugar and make a delicious teatime treat. Thank you to True Food Member Carsten for sharing this recipe! Ingredients Method – for the date paste Method – for the cookies

chocolate bark

This is a simple festive treat to make with children. It’s delicious with a cup of coffee, or as an extra sweet treat at teatime. It can also be given as an edible gift, if it ever finds it’s way out of your kitchen… Ingredients Method

Bowl of hummus

chickpea Hummus

Hummus has become a bit of a staple over the last few years, often featuring at a picnic, for a quick snack with crunchy crudités or even as a sandwich filling. It’s surprisingly easy to make, especially if you have a small blender or food processor, and this… Read More »chickpea Hummus