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Easy Granola

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Much cheaper than commercial varieties and more fun! Ingredients 200g fine oats 1 tablespoon coconut oil, melted  (or any other mild flavoured oil) 1 tablespoon runny honey or maple syrup Pinch of salt 1 teaspoon vanilla extract or 1 teaspoon ground cinnamon Other ingredients, as liked:  100g dried… Read More »Easy Granola

Pizza Bites

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This recipe will make 10 x 10cm “breakfast” pizzas or 30 bites. They are nutritious and will even suit those on a gluten-free diet. Most of the ingredients are available from True Food. Ingredients 65g almond meal or almond flour 65g grated Parmesan cheese (as cheese is salty,… Read More »Pizza Bites

Mixed bean rarebit – vegan

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Adapted by Penny Wenham from a recipe by Diana Earnshaw As Diana says, “The baked beans are needed for this recipe, but feel free to use other canned beans in place of the kidney and butter beans”. In Diana’s original recipe she uses bacon slices, cheddar and parmesan… Read More »Mixed bean rarebit – vegan

Mixed bean rarebit

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Recipe based on one from cooks.com. The baked beans are needed for this recipe, but feel free to use other canned beans in place of the kidney and butter beans. Serve on toast or in a jacket potato. Ingredients Lightly brown bacon and onion in large frying pan. Remove… Read More »Mixed bean rarebit

Homity Soup – vegan

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Adapted by Penny Wenham from a recipe by Diana Earnshaw As Diana says in her original recipe, “If you have some leftover cooked potatoes you can add them before pureeing. If you don’t have 300g of cooked potato, just use what you have and make up the weight… Read More »Homity Soup – vegan

Homity Soup

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By Diana Earnshaw All the flavours of the 1970s Homity Pie that was so popular at the time. If you have some leftover cooked potatoes you can add them before pureeing. If you don’t have 300g of cooked potato, just use what you have and make up the… Read More »Homity Soup

Curried ‘no turkey’ soup

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A vegan version of this curried turkey soup, adapted by Penny Wenham Ingredients 2 tablespoons butter alternative or oil – at True Food we sell Naturli Organic Block, which tastes very buttery and contains no palm oil, as well as several suitable oils 1 large onion, chopped 2… Read More »Curried ‘no turkey’ soup

Curried Turkey Soup

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Use up your turkey leftovers in this soup. Or try a vegan alternative. Recipe based on one from Simply Recipes. Photo from Pixabay. Ingredients 2 tablespoons butter 1 large onion, chopped 2 celery sticks, chopped (or swap for your chopped leftover veg) 3 medium carrots, chopped (or swap… Read More »Curried Turkey Soup

Garlic Fermented in Honey

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This is not so much a recipe as a simple remedy or ingredient. At the first sign of a cold or flu infection, eat a garlic clove three times a day until the infection subsides. The garlic can also be used in recipes – marinades and salad dressings… Read More »Garlic Fermented in Honey