RECIPES
Lots of delicious recipes to try…
We have loads of recipes and some great ideas for creating healthy and delicious meals, snacks and cakes. Browse by course or by diet or use the ‘search’ at the top of the page to find exactly what you fancy!
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Courgette and lentil gratin
This recipe makes a hearty vegetarian main, and is inspired by the layered Italian dish aubergine melanzane, but uses courgettes and lentils for a more filling meal with some additional protein from the pulses. The key to this recipe is for the lentils to be slightly al-dente when added to the dish so that any… Read…
EASY apple and Blackberry Jam
It seems to have been a great year for apples, and with the recent heavy wind and rain there is an abundance of them falling off the trees needing to be rescued. So to prevent any going to waste, why not try this super simple jam recipe so you can enjoy them long after the… Read…
chickpea Hummus
Hummus has become a bit of a staple over the last few years, often featuring at a picnic, for a quick snack with crunchy crudités or even as a sandwich filling. It’s surprisingly easy to make, especially if you have a small blender or food processor, and this recipe can be easily adapted to use… Read…
Sri Lankan red lentil dal
This is a red lentil dal with the signature flavours of Sri Lankan cuisine – mustard seeds, curry leaves and coconut being the highlights! It serves 2-3 generously as a main, or forms part of a larger spread for more people if accompanied by other curries and your favourite side dishes. Look up some other… Read…
Garden greens pasta
It’s my favourite time of year in the garden…harvest time! The first greens are starting to mature and this simple pasta dish makes the most of their sweet delicious flavour. This quantity serves 2 generously, with a little leftover, but can easily be scaled up for the number you are catering for. Ingredients: For the… Read…
carrot tarte tatin
This dish makes a good addition to a summer spread, or can be served with salad and couscous or new potatoes as a main. You could also try other variations such as a tomato version which works really well if you roast the tomatoes first ensuring they do not retain too much liquid. It is… Read…
Mixed berry yogurt dessert
Recipe by Diana Earnshaw. Picture from Pixabay. Ingredients 250g frozen mixed berries. (Lovely strawberries at True Food at the moment!) 1-2 tbsp runny honey depending on the sweetness of your chosen berries. 250g thick yogurt of your choice (strain it if you only have the usual yogurt) Method Blend the ingredients together in a food… Read…
Banana lollies
This recipe is as easy as pie and lovely for children. Ripe bananas and lolly sticks is all you will need. True Food often have very ripe bananas so look out for them. Photo: pixabay Ingredients Ripe bananas Lolly sticks Chocolate (optional) Method Cut the bananas in half cross-wise and insert the lolly sticks. Place… Read…
Maple ice cream
Recipe by Diana Earnshaw and picture from Pixabay. At Christmas I make this ice cream and add a couple of cinnamon sticks to the milk whist it is being heated. If this is not the best ice-cream you have ever tasted, I’ll eat my hat! Remember though, the best results come from the best ingredients.… Read…
Warm new potato salad with bacon and blue cheese
Recipe based on one from BBC Good Food and photo from Pixabay Ingredients 500g new potatoes halved 2 tbsp olive oil 2 red onions, each sliced into 6 wedges 4 rashers smoked bacon, trimmed and cut into large pieces 140g mushrooms, sliced 1 tbsp wholegrain mustard 1 tbsp red wine or apple cider vinegar 100g… Read…
Bombay potatoes
Based on a recipe from BBC Good Food. Photo from Pixabay. Ingredients 1 thumb-sized piece of ginger, grated 2 large garlic cloves 6 large tomatoes, halved, deseeded and chopped 800g new potatoes, halved 3 tbsp oil of your choice 1 large onion, thinly sliced 2 chillies, halved, deseeded and thinly sliced 1 tsp black mustard… Read…
Puffed Quinoa and Nut Bars
From ChoosingChia.com Ingredients 1 cup pitted Medjool dates 1 cup peanut butter 1/2 tsp vanilla extract 1/2 tsp cinnamon pinch of salt 3/4 cup puffed quinoa 3 tbsp pumpkin seeds 2 tbsp sunflower seeds 1/4 cup chopped almonds Method Soak the dates in warm water for 5 minutes then drain. Add the dates, peanut butter, vanilla extract, cinnamon… Read…
Asparagus soup
A vegan/vegetarian recipe from The Flexitarian Ingredients 500g asparagus (1lb) 1 medium leek 1 onion (finely chopped) 4 garlic cloves (crushed) Juice of 1 lemon soya cream or single cream 1 litre vegetable stock bread to make croutons 1 garlic clove olive oil salt & pepper Method Heat some olive oil in a large saucepan.… Read…
Asparagus risotto
Recipe from BBC Good Food Ingredients 1 bunch asparagus (about 200g) 800ml vegetable stock 1 tbsp olive oil 25g butter 1 small onion, finely chopped 175g risotto rice 100ml white wine or vermouth (optional) 25g Parmesan or vegetarian alternative, finely grated Method Snap the woody ends off the asparagus stalks and tip them into a saucepan… Read…
Dairy-free Banana Ice Cream
Many people are dairy intolerant or prefer non-dairy versions, so this fits the bill nicely! Overripe bananas (from the rootle box?) are ideal. A blender is needed for this recipe. The day before making the ice cream, slice the bananas and freeze them on a tray. Ingredients 3 large frozen bananas 2 tablespoons smooth peanut butter… Read…
Easy Granola
Much cheaper than commercial varieties and more fun! Ingredients 200g fine oats 1 tablespoon coconut oil, melted (or any other mild flavoured oil) 1 tablespoon runny honey or maple syrup Pinch of salt 1 teaspoon vanilla extract or 1 teaspoon ground cinnamon Other ingredients, as liked: 100g dried fruit. Lots to choose from! Try a… Read…
Pizza Bites
This recipe will make 10 x 10cm “breakfast” pizzas or 30 bites. They are nutritious and will even suit those on a gluten-free diet. Most of the ingredients are available from True Food. Ingredients 65g almond meal or almond flour 65g grated Parmesan cheese (as cheese is salty, more salt isn’t necessary) 35g coconut flour… Read…
Mixed Bean and Butternut Chilli
Recipe based on one from All Recipes. See the ingredients for a simple swap to make this recipe vegan. Ingredients 2 tbsp oil 2 cloves garlic, finely sliced 1 onion, chopped 1 yellow or red pepper, diced 1 medium butternut squash, in 1cm dice 2 teaspoons chilli powder 3 (400g) tins chopped tomatoes 1 tablespoon… Read…